General exercise tips

Today, women are encouraged to be physically active during their pregnancies. Moderate exercise is safe and beneficial if women have an uncomplicated pregnancy and no serious medical problems. Exercising safely during pregnancy will not harm mother and baby.

All content is provided for general information, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult your own GP if you are in any way concerned about your health.